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METHOD:PUBLISH
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X-ORIGINAL-URL:https://poncatribe-ne.gov/
X-WR-CALNAME:Ponca Tribe of Nebraska
X-WR-CALDESC:
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Chicago:20260930T170000
DTEND;TZID=America/Chicago:20260930T183000
DTSTAMP:20260911T140700
UID:MEC-48ae76fbf6d280ce3b44d173913f84cb@poncatribe-ne.gov
CREATED:20260911
LAST-MODIFIED:20260911
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Movement & Wellness
DESCRIPTION:Movement & Wellness\nSeptember 30 | 5 – 6:30 pm\nRalston Transit Facility\n5701 South 85th Circle | Omaha, NE\n\nSessions for youth ages 10-18,  include beginner-friendly fitness and movement videos,\nstretching, yoga-inspired movement, balance and coordination activities, outdoor movement,\nteam challenges, breathing exercises, grounding activities, mindfulness, guided relaxation,\nsensory-based coping activities, journaling or reflection prompts, and other practical\ntechniques youth can use to move, calm, focus, and reset.\n\nSome sessions may also include age-appropriate wellness handouts, activity cards,\nor take-home resources that reinforce skills youth can practice outside of class.\n\nFor more information contact\nAutumn Brownlee at 402.288.0219\nor at abrownlee@poncatribe-ne.gov.\n
URL:https://poncatribe-ne.gov/events/movement-wellness/
CATEGORIES:District 2
ATTACH;FMTTYPE=image/jpeg:https://poncatribe-ne.gov/wp-content/uploads/2026/09/260930_PV_Move_Wellness-scaled.jpg
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