Recipes

Dietician Sara Pfeifer, with the Ponca Tribe of Nebraska Diabetes program, demonstrates how to make Southwest Egg Rolls, an easy, heart-healthy recipe, cooked in the air fryer!

Auntie Stacy’s Versatile Dough

Creamy Avocado Pasta

Mediterranean Chicken Skillet

Greek Lentil Power Bowl

Starting your day with a meal or snack can help you out the rest of the day. Eating breakfast can fill you up and keep you fuller longer, which can help reduce frequent snacking and the desire for larger portioned meals later in the day.

Corn Husk Steamed Fish