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Baked Sole Filet

 Juice of 1 lemon
 ¼ cup cup olive oil
 2 shallots, thinly sliced
 3 garlic cloves, minced
 Salt to taste
 ¾ tsp ground black pepper
 1 tsp ground cumin
 1 tsp garlic powder
 1 ½ lbs sole fillet (10-12 thin fillets)
 46 green onions, top trimmed
 1 lemon, sliced (optional)
 ¾ cup roughly chopped fresh dill for garnish
1

In a small bowl, whisk together lemon juice, olive oil, and a dash of salt. Stir in shallots and garlic.

2

In a separate bowl, mix together the seasoned salt, pepper, cumin, and garlic powder. Spice fish fillets each on both sides.

3

Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the liquid mixture prepared earlier. Now arrange onion and lemon slices on top.

4

Bake at 375 degrees F for 10 to 15 minutes.

5

Remove the fish fillets from the oven and garnish with the fresh chopped dill.

Nutrition Facts

0 servings

Serving size