Preheat oven to 375 degrees F. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
Bake 8-10 minutes on each side or until a thermometer reads 145 degrees F. Let stand 5 minutes before serving.
Lean cuts of meat can be included as part of a healthy diet. Be sure to stick to the recommended serving size of the palm of your hand. The pork chop recipe below is a simple, tasty dish you can serve your family any night of the week. Top loin and sirloin pork chops are leaner cuts, which can help limit your saturated fat intake.
Ingredients
Directions
Preheat oven to 375 degrees F. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
Bake 8-10 minutes on each side or until a thermometer reads 145 degrees F. Let stand 5 minutes before serving.