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Busy Day Pork Chops

Busy Day Pork Chops

 ¼ cup fat-free milk
 ¼ cup seasoned bread crumbs
 ¼ cup grated Parmesan cheese
 ¼ tsp salt
 ¼ tsp garlic powder
 ⅛ tsp pepper
 4 boneless pork loin chops (4 oz. ea.)
 Cooking spray
1

Preheat oven to 375 degrees F. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.

2

Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.

3

Bake 8-10 minutes on each side or until a thermometer reads 145 degrees F. Let stand 5 minutes before serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories178
% Daily Value *
Total Fat 7g9%

Saturated Fat 3g15%
Cholesterol 56mg19%
Sodium 207mg9%
Total Carbohydrate 3g2%
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.