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Cheesy Chicken and Rice Bake

Cheesy Chicken and Rice Bake

 2 whole boneless, skinless chicken breasts
 4 cups cooked brown rice
 ¾ cup frozen corn
 15 oz can black beans, drained and rinsed
 1 cup plain Greek yogurt
 4 oz can green chilies
 ½ cup salsa
 1 cup low-fat shredded cheddar cheese, plus more for topping
 2 tbsp fresh cilantro for garnish (optional)
1

Preheat oven to 350 degrees F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if desired, may use mozzarella.

2

Bake for 20-25 minutes or until heated through. Garnish with chopped cilantro.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories342
% Daily Value *
Total Fat 6.8g9%

Saturated Fat 2.8g14%
Cholesterol 38mg13%
Sodium 439mg20%
Total Carbohydrate 48g18%

Dietary Fiber 7.4g27%
Protein 24.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.