Hummus Vegetable Wrap

¼ cup cooked brown rice

1 whole wheat tortilla

2 tbsp hummus

1 cup spinach

½ cup black beans, drained and rinsed

½ medium carrot, thinly sliced

¼ bell pepper, thinly sliced

¼ cucumber, thinly sliced

¼ avocado, sliced

Warm up tortilla in microwave, about 15 seconds.

In the middle of tortilla, spread hummus evenly. Top with spinach, rice, black beans, carrots, bell pepper, cucumber, and avocado.

Fold the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

Nutrition Facts

0 servings

Serving size