Print Options:

Peanut Butter Overnight Oats

 ½ cup rolled oats
 ¾ cup unsweetened almond milk
 2 tbsp creamy peanut butter
 1 tsp chia seeds
 ½ tsp vanilla extract
 2 tsp maple syrup, optional
1

Mix oats, almond milk, chia seeds, peanut butter, vanilla extract and maple syrup in mason jar

2

Stir to combine. Cover with lid and store in refrigerator overnight.

3

The next morning give it a stir. If desired, top with additional peanut butter. You may eat cold, or heat in microwave for 45 seconds to warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories243
% Daily Value *
Total Fat 11.5g15%

Saturated Fat 1.5g8%
Sodium 120mg6%
Total Carbohydrate 25g10%

Dietary Fiber 5g18%
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.