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Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce

Category
Rice
 1 cup brown rice
 1.50 cups water
 ½ tsp salt
 season as desired
Veggies
 5 cups broccoli florets ( or 16 oz. frozen)
 1 large red bell pepper
 2 cups corn
Sauce
 2 red bell peppers
  tsp chipotle chile pepper spice
 1 tbsp sugar
 2 tbsp lemon juice
 ¼ tsp salt
 1 cup water
1

Prepare rice by adding all of the “rice” ingredients to a small pot and bring to a boil. Once boiling, immediately cover and turn down to lowest heat and cook for 25 minutes. Turn off heat and let rice sit covered for 5-10 minutes.

2

While the rice is cooking, preheat oven to 415 degrees F. and finely chop bell peppers and place them on a parchment lined sheet pan. Season peppers with salt. On another sheet pan lined with parchment paper, spread out broccoli and season with salt and pepper. (Vegetables may need to be tossed with oil or sprayed with cooking spray). Place both pans in oven and bake for 15 minutes. Peppers should be tender and starting to brown, broccoli should be tender, but still firm.

3

Once veggies are done baking, add 2 cups of the bell peppers to the blender and reserve the other 1 cup for the bowl. Add all of the other sauce ingredients to the blender as well. Blend until completely smooth. Slightly warm over the stove just until warm if desired.

4

Warm up corn. Add everything to serving bowls and drizzle them all with red pepper sauce.

Ingredients

Rice
 1 cup brown rice
 1.50 cups water
 ½ tsp salt
 season as desired
Veggies
 5 cups broccoli florets ( or 16 oz. frozen)
 1 large red bell pepper
 2 cups corn
Sauce
 2 red bell peppers
  tsp chipotle chile pepper spice
 1 tbsp sugar
 2 tbsp lemon juice
 ¼ tsp salt
 1 cup water

Directions

1

Prepare rice by adding all of the “rice” ingredients to a small pot and bring to a boil. Once boiling, immediately cover and turn down to lowest heat and cook for 25 minutes. Turn off heat and let rice sit covered for 5-10 minutes.

2

While the rice is cooking, preheat oven to 415 degrees F. and finely chop bell peppers and place them on a parchment lined sheet pan. Season peppers with salt. On another sheet pan lined with parchment paper, spread out broccoli and season with salt and pepper. (Vegetables may need to be tossed with oil or sprayed with cooking spray). Place both pans in oven and bake for 15 minutes. Peppers should be tender and starting to brown, broccoli should be tender, but still firm.

3

Once veggies are done baking, add 2 cups of the bell peppers to the blender and reserve the other 1 cup for the bowl. Add all of the other sauce ingredients to the blender as well. Blend until completely smooth. Slightly warm over the stove just until warm if desired.

4

Warm up corn. Add everything to serving bowls and drizzle them all with red pepper sauce.

Notes

Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce