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Spicy Black Bean Soup

Spicy Black Bean Soup

 1 cup diced onion
 1 cup peeled and diced carrots
 1 diced green pepper
 1 cup chopped celery
 ½ a jalapeno, de-seeded and minced (or a whole one for extra spiciness)
 3 cloves garlic, minced
 2 tsp each of cumin, oregano, and chili powder
 3 cups vegetables broth (start with 3 cups, add more if seems too thick)
 1 cup tomato sauce
 1 19-oz. can black beans, drained and rinsed
 ½ cup finely chopped cilantro
 salt and pepper, to taste
 squeeze of fresh lime juice
1

Add the onion, carrot, celery, garlic and bell pepper to a soup pot with a small amount of vegetable broth and cook for 5-10 minutes, until starting to soften.

2

Stir in spices and cook for a few more minutes.

3

Add the vegetable broth, tomato sauce, and black beans and simmer lightly until the carrots are tender, about 15 minutes.

4

Scoop half of the soup into a blender and puree until very smooth. (this step makes the soup thicker, but can be skipped)

5

Pour it back into the pot and stir in the cilantro. Season with salt and pepper and add a squeeze of fresh lime juice, if desired.

Nutrition Facts

0 servings

Serving size

1/6 of recipe