Events

Obesity Prevention Program
Starting in October
Ralston Transit Building | 5805 S 86th Circle | Ralston, NE

To register, call Ava Steadman
402-315-2760 Ext. 4142 or email at:
asteadman@poncatribe-ne.gov
Join us for a 6-week Obesity Prevention

Program designed to help you make simple,
realistic changes that can improve your health
and fit into everyday life. The program includes
two interactive classes each week focused on
movement, nutrition, hydration, cooking,
wellness, and building healthy habits.

Participants will take part in hands-on activities,
demonstrations, helpful resources, and practical
tips they can use at home. Together, we’ll focus
on setting realistic goals, making small changes,
and building healthy habits that can last beyond
the program.

Topics Include: Movement & Strength, Healthy
Smoothies, Hydration & Sugary Drinks, Cooking
& Nutrition, Oral Health, Balance & Core
Strength, Healthy Habits & Goal Setting,
Staying Consistent & Managing Setbacks
and more!

This is a 6-week course,2 classes per week
12 total classes, 80% attendance required to
qualify for the program incentive.
(Must attend at least 10 of 12 classes.)
Come learn, move, participate, and take
small steps toward a healthier you!

WEEK 1
Ralston Transit Building
Monday, October 19 | 9 – 11 am
Friday, October 23 | 9 – 11 am
Getting to know the program,
realistic changes, movement,
and setting goals.

WEEK 2
Ralston Transit Building
Monday, October 26 | 9 – 11 am
Thursday, October 29 | 9 – 11 am
Strength, beginner-friendly exercise,
hydration, and sugary drink swaps.

WEEK 3
Ralston Transit Building
Monday, November 2 | 9 – 11 am
Friday, November 6 | 9 – 11 am
Cooking, balanced meals, nutrition,
and oral health.

WEEK 4
**Ponca Heights Comm. Room
8401 White Eagle Ct. Omaha NE
Monday, November 9 | 9 – 11 am
Friday, November 13 | 9 – 11 am
Balance, core strength, stability,
and movement using equipment.

WEEK 5
Ralston Transit Building
Monday, November 16 | 9 – 11 am
Friday, November 20 | 9 – 11 am
Healthy habits, barriers, realistic
goals, stress, setbacks, and
consistency.

WEEK 6
Ralston Transit Building
Monday, November 30 | 9 – 11 am
Friday, December 4 | 9 – 11 am
Program recap, reflection, goal
review, celebrating progress,and
creating a plan to continue healthy
habits.