Movement & Wellness
Ralston Transit Facility | 5701 South 85th Circle | Omaha, NE
September 30 | 5 – 6:30 pm
Sessions for youth ages 10-18, include beginner-friendly fitness and movement videos, stretching, yoga-inspired movement, balance and coordination activities, outdoor movement, team challenges, breathing exercises, grounding activities, mindfulness, guided relaxation, sensory-based coping activities, journaling or reflection prompts, and other practical techniques youth can use to move, calm, focus, and reset.
Some sessions may also include age-appropriate wellness handouts, activity cards, or take-home resources that reinforce skills youth can practice outside of class.
For more information contact Autumn Brownlee at 402.288.0219 or at abrownlee@poncatribe-ne.gov.
