Movement & Wellness

September 30 | 5 – 6:30 pm

Ralston Transit Facility
5701 South 85th Circle | Omaha, NE

Sessions for youth ages 10-18, include beginner-friendly fitness and movement videos,

stretching, yoga-inspired movement, balance and coordination activities, outdoor movement,

team challenges, breathing exercises, grounding activities, mindfulness, guided relaxation,

sensory-based coping activities, journaling or reflection prompts, and other practical

techniques youth can use to move, calm, focus, and reset.

Some sessions may also include age-appropriate wellness handouts, activity cards,

or take-home resources that reinforce skills youth can practice outside of class.

For more information contact

Autumn Brownlee at 402.288.0219

or at abrownlee@poncatribe-ne.gov.

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