¼ cup fat-free milk
¼ cup seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp garlic powder
⅛ tsp pepper
4 boneless pork loin chops (4 oz. ea.)
Cooking spray
1
Preheat oven to 375 degrees F. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
2
Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
3
Bake 8-10 minutes on each side or until a thermometer reads 145 degrees F. Let stand 5 minutes before serving.
Lean cuts of meat can be included as part of a healthy diet. Be sure to stick to the recommended serving size of the palm of your hand. The pork chop recipe below is a simple, tasty dish you can serve your family any night of the week. Top loin and sirloin pork chops are leaner cuts, which can help limit your saturated fat intake.
Ingredients
¼ cup fat-free milk
¼ cup seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp garlic powder
⅛ tsp pepper
4 boneless pork loin chops (4 oz. ea.)
Cooking spray